The Forum > General Discussion > Stress leave and emotional health.
Stress leave and emotional health.
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This is more bystander remorse (my term) than survivor remorse isn't it? The belief and guilt that one could have done something but didn't.
It is a very common reaction, but perhaps too widespread in modern 'civilised' society where all are used to the authorities taking the initiative and doing all that needs to be done to protect and take care of people.
Take heart though because even where trained, it remains likely that one will freeze up and not do what it is possible to do. In fact the brain becomes frozen as well. The throat is dry.
This is why the elite military units and police response teams undertake frequent, very realistic training. So realistic in the military where it counts, as to risk the occasional life.
You can program yourself a fair bit to take action in an emergency. It requires that you regularly think and play-act through some likely situations. Preferably aimed at being proactive in recognising and avoiding a developing situation. As well, immediate reactions where threatened.
But even where minor assistance is required, people don't act. The solution is to start reacting yourself. You will get better at it.
Not from books, just experience.