The Forum > Article Comments > A life in the raw > Comments
A life in the raw : Comments
By Roger Kalla, published 22/3/2006You are what you eat (but cook it first).
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which suggests a vested interest in encouraging us to modify our food away from its natural state.
Unfortunately Mr Kalla, cooking and processing of food does NOT make it more nutritious. In general cooked and processed food is always less nutritious than uncooked and especially unprocessed food. However, it can and often does make the food more palatable. Palatability and nutrition however are not the same thing, and to suggest that we should continue on the path of more and more processing of food is lunacy.