The Forum > General Discussion > going backwards by working
going backwards by working
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On happiness,
http://psychcentral.com/blog/archives/2013/04/17/down-in-the-dumps-garbage-pickers-with-a-happy-life/
The first action should be to be grateful, not in a superficial way, for what we have and the world around us.
Sit down with the missus, or alone if necessary and go through what is good. Keep at it and build the list.
Be present in the moment and give earnest, grateful thanks every day, to life. What does it take, 5-10 mins for The Box (which will do your head in if you take any notice of it).
To some that might seem a frivolous, time-wasting thing to do, to be really and truly grateful. It isn't though. It makes a world of difference.