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Black dog isn't really invincible : Comments
By Geoff Gallop, published 10/5/2007Imagine a world in which every second feels like a year and the ability to laugh has been extinguished.
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It's not well recognized, but I have learnt through personal experience that depression is often the result of an underlying metabolic disorder.
I had always suffered from depression, anxiety and mood swings and in midlife found myself on the verge of mental collapse. After lots of research and testing I eventually learnt I had severely fluctuating blood sugar levels and an underactive thyroid. I now control these conditions through very specific dietary and nutritional measures, plus thyroxine for the thyroid, and have overcome the problems of depression and anxiety as a result.
Drug and behavioural therapies are not the only solutions for dealing with depression. Hopefully, in coming years we will gradually see an increasing awareness that nutritional therapy is a valid and powerful option.