The Forum > Article Comments > Mike Bloomberg’s war on Big Sugar > Comments
Mike Bloomberg’s war on Big Sugar : Comments
By Jonathan J. Ariel, published 5/6/2012Regulating portion size, not taxing or banning product, might be the key to the fight against obesity.
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There are any number of sugar substitutes, one of which apparently comes from sugar? Allegedly just as sweet with far fewer calories.
Perhaps we ought to focus on the simple calorie count rather than sugar per se?
Mangoes are decadently delicious and full of vitamin C! Moreover, as well as providing a sweet satisfying sugar hit, they also have a chemical that wastes a few fat cells with every bite?
Always providing you also eat the skin and don't overdo the taste treat, which would then become self defeating?
It is said an apple a day keeps the doctor away? Perhaps we might add, a mango a day helps keeping obesity at bay? As does drinking more water?
Perhaps one might suggest a very filling tropical fruit salad for breakfast that could include, almost any combination of fresh yoghurt, pineapple, paw paw, mango, blanched almonds, crushed Brazil nuts, sultanas, blue berries and a banana.
Have it as a blended and chilled smoothie, (takeaway,) if you want the kids to follow your example? Fresh if available and or affordable, or dried/packaged if not? Soak the dried fruit and blanched almonds over night in the fridge, if you still want the quick and easy smoothie in the morning? Rhrosty.
P.S.Vegans should include a daily vitamin 12 supplement, which is arguably all that's missing from a very healthy, very broad vegan diet.