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Downsizing our dinner : Comments
By Barbara Santich, published 4/10/2005Barbara Santich argues we need to downsize our portions to combat the problem of obesity in Australia.
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There are many reasons behind the increase of obesity in the world, the most important is false advertising. It is apparent that there is no control on what one can say about a product even if it is detrimental to health.
When you look at the science, you realise that most obesity comes from the increased consumption of dairies, which can be found in 99% of processed foods in most western orientated societies. That naturally increases the amount of clogging and fattening substances entering the body. The propaganda associated with food, needs to be severely regulated and 99% of processed foods removed from the market and substituted with real food.
If you have every had an allergic reaction to food additives, medications or preservatives, you will note that one of the symptoms is swelling and fluid retention and takes a long time to get rid of. If science really looked at obesity, rather than just produce propaganda for the companies that support them,they would find that most of it is caused by the consumption of these dairies, additives and chemicals.
If you live on a diet that comes straight from the food source, you will find that obesity is no longer a problem, unless you are a pig with your food and don't exercise.
If you remove dairies, chemicals, preservatives and additives from your diet, you relieve yourself of having to put up with the vast majority of ailments and viral infections that afflict humans.
It is interesting to note, that people that suffer bone degeneration, are also high consumers of dairy products, contrary to advertising propaganda that states, dairies strengthen bones.